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CORIANDE.TXT
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1994-04-04
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CORIANDER ==========================
CULTIVATION: ============ Coriander is a small hardy annual. Grows to
about 3 feet in height. It has thin, pointed roots, and white and reddish
flowers.
Coriander needs full sun, rich, and light soil. Sow seeds in autumn to
overwinter in mild climates, or sow in early spring in final position.
Germination time is about 14 days, and plant matures in about 90 days.
Grows in zone 3-10. Grow away from fennel, which seems to suffer in its
present. Thin to 8 inches apart. Coriander can be grown indoors, but many
people find the scent unpleasant in there home.
Pick young leaves anytime, and collect seeds when brown but before they
drop. Dig up roots in autumn. Dry seeds, or store whole. Freeze leaves, or
place the stems in water and cover with plastic bag to retain their
freshness. The leaves are know in their own right as Cilantro, a tasty
seasoning herb. To harvest Cilantro, cut the small immature leaves for the
best flavor.
CULINARY USES: ============== The leaves and ripe seeds have two distinct
flavors. The seeds are warmly aromatic and indispensable in tomato chutney
and curries. They provide an excellent flavoring for vegetables and soups,
sauces and biscuits. The leaves have an earthy pungency flavorand are
delicious in salads, vegetable and poultry dishes.
Cook the stem with beans and soups. Cook fresh roots as a vegetable. The
stem can also be added to curries or stews.
MEDICAL USES: ============= Chew or infuse seeds as a tea, this may help
digestive problems and is also a sedative. Some studies indicate,
coriander helps settle the stomach but its not as soothing as other herbs.
Coriander might not be the most potent digestive aid, but its taste is
better.
For an infusion, use 1 teaspoon of bruised seeds, or 1/2 teaspoon of
powder per cup of boiling water. Steep for 5 minutes and drink up to 3
cups a day before or after a meal.
It might also be helpful in relieving arthritis pain. If you have
arthritis, try it and see if it helps. One animal study showed coriander
can reduce blood sugar levels, hinting at possible value in the management
of diabetes.
The herb also contains substances that kill certain bacteria, fungi, and
insect larvae, which attack meat. The same microorganisms can cause human
wound infection. Sprinkle some coriander on minor cuts and scrapes after
they have been thoroughly washed with soap and water.
WARNING: ======== Generally regarded as safe, for healthy nonpregnant,
nonnursing adults.
COSMETIC USES: ============== The sweet scent of coriander makes a light
lotion with a pleasing perfume.